1 lb. 85% lean ground beef1 teaspoon coarse Himalayan sea salt1/4 teaspoon black pepper1 teaspoon onion powder1 teaspoon garlic powder 1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. 2. In a medium bowl, use your hands to mix together...
1 large eggplant, skin on (1 lb.)2 medium yellow squashes (12 oz)2 medium zucchini (12 oz)1 tablespoon Himalayan sea salt for salting the vegetables1/4 cup extra virgin olive oil1 large onion, diced (8 oz)1 large red bell pepper, diced1 tablespoon minced garlic1 (15...
4 Portobello mushroom caps, stems removed, wiped clean1 teaspoon extra virgin olive oil1 teaspoon coconut oil1 teaspoon Himalayan sea salt, divided1/4 teaspoon black pepper, divided10 oz. frozen chopped spinach1 small onion, finely chopped (6oz)1 tablespoon minced...
Integrative Health Center Charlottesville
3510 Remson Suite 101-A
Charlottesville, VA 22901
With out Integrative Health Center of Charlottesville I do not think I could have reached my goals. It has been so hard going at it alone. Having it all laid out custom to my situation enabled me to actually lose the weight I wanted and keep it off. It is about me and the support I get from IHC is second to none.