Baked Meatballs

Baked Meatballs

1 lb. 85% lean ground beef1 teaspoon coarse Himalayan sea salt1/4 teaspoon black pepper1 teaspoon onion powder1 teaspoon garlic powder 1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. 2. In a medium bowl, use your hands to mix together...
Easy Ratatouille

Easy Ratatouille

1 large eggplant, skin on (1 lb.)2 medium yellow squashes (12 oz)2 medium zucchini (12 oz)1 tablespoon Himalayan sea salt for salting the vegetables1/4 cup extra virgin olive oil1 large onion, diced (8 oz)1 large red bell pepper, diced1 tablespoon minced garlic1 (15...
Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

4 Portobello mushroom caps, stems removed, wiped clean1 teaspoon extra virgin olive oil1 teaspoon coconut oil1 teaspoon Himalayan sea salt, divided1/4 teaspoon black pepper, divided10 oz. frozen chopped spinach1 small onion, finely chopped (6oz)1 tablespoon minced...

Almond Joy Shake

What You’ll Need 8 oz. of Unsweetened Almond Milk 1 tsp. of Unsalted Almond Butter 1 tsp. of Dried & Unsweetened Shredded Coconut 1 Tbsp. of Cocoa Powder (Organic) 1 scoop Vanilla Pure Vitality Vanilla Protein Powder 10 drops liquid Stevia The How To Put all...

Orange Creamsicle Smoothie

What You’ll Need 1 scoop Pure Vitality Vanilla Protein Powder 1 small Orange 8 oz. Unsweetened Coconut Milk 10 drops of liquid Vanilla Crème Stevia Optional: ½ cup of ice The How To Put all ingredients into blender container. Blend on high, until creamy and...

Summer Broccoli and Cauliflower Salad

What You’ll Need 2 cups broccoli florets 2 cups cauliflower florets 1/4 cup red onions 2 cups cut up Granny Smith apples 1/2 cup almonds chopped 1 cup vegenaise ( or more if you want it creamier) 2tbsp lemon juice 5 drops stevia Salt and pepper to taste The How...

Grilled zucchini with Kalamata olives

What You’ll Need 10 chopped Kalamata olives 1 ½ lbs zucchini 2 tbsp. grape seed oil Salt and pepper 3 tbsp. chopped fresh mint 1 tbsp. lemon juice The How To · Pit and thinly slice olives. Cut zucchini diagonally into 1/4-inch-thick slices and in a bowl toss...

Pickled Cucumbers

What You’ll Need 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons Himalayan sea salt 1 loose cup un-chopped fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1 teaspoon black or pink peppercorns (or a mixture of both)...

Smoothie Popsicles

Want a delicious treat that will keep you cool and still keep you on track with the program?  Why not turn your favorite smoothie into a  popsicle!  A great clean replacement for ice cream and store bought popsicles, these homemade versions will give you new ways to...