by assistant | Jul 12, 2016 | Uncategorized
What You’ll Need 8 oz. of Unsweetened Almond Milk 1 tsp. of Unsalted Almond Butter 1 tsp. of Dried & Unsweetened Shredded Coconut 1 Tbsp. of Cocoa Powder (Organic) 1 scoop Vanilla Pure Vitality Vanilla Protein Powder 10 drops liquid Stevia The How To Put all...
by assistant | Jul 1, 2016 | recipes
What You’ll Need 1 scoop Pure Vitality Vanilla Protein Powder 1 small Orange 8 oz. Unsweetened Coconut Milk 10 drops of liquid Vanilla Crème Stevia Optional: ½ cup of ice The How To Put all ingredients into blender container. Blend on high, until creamy and...
by assistant | Jun 28, 2016 | recipes
What You’ll Need 2 cups broccoli florets 2 cups cauliflower florets 1/4 cup red onions 2 cups cut up Granny Smith apples 1/2 cup almonds chopped 1 cup vegenaise ( or more if you want it creamier) 2tbsp lemon juice 5 drops stevia Salt and pepper to taste The How...
by assistant | Jun 22, 2016 | recipes
What You’ll Need 10 chopped Kalamata olives 1 ½ lbs zucchini 2 tbsp. grape seed oil Salt and pepper 3 tbsp. chopped fresh mint 1 tbsp. lemon juice The How To · Pit and thinly slice olives. Cut zucchini diagonally into 1/4-inch-thick slices and in a bowl toss...
by assistant | Jun 9, 2016 | Uncategorized
An enlightening exploration of how you can take focused steps to change your habits in relationship to food....
by assistant | Jun 8, 2016 | Uncategorized
What You’ll Need 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons Himalayan sea salt 1 loose cup un-chopped fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1 teaspoon black or pink peppercorns (or a mixture of both)...
by assistant | May 31, 2016 | recipes
Want a delicious treat that will keep you cool and still keep you on track with the program? Why not turn your favorite smoothie into a popsicle! A great clean replacement for ice cream and store bought popsicles, these homemade versions will give you new ways to...
by assistant | May 23, 2016 | recipes
What You’ll Need 2 heads of broccoli, cut into florets 3 tbsp melted coconut oil 5 cloves of garlic, minced 1 tsp salt 1/2 tsp pepper 1 tsp lemon juice Pinch of red pepper flakes (optional) The How To Preheat the oven to 400 degrees F. In a large bowl, toss the...
by assistant | May 4, 2016 | recipes
Fish Un-Tacos What You’ll Need 12 oz Wild Caught Cod or Mahi- Mahi 4 Cups Shredded Cabbage 1/2 diced red, orange or yellow pepper 3/4 Cup Veganaise White Balsamic vinegar – to taste Organic Stevia drops – to taste Organic cooking spray Optional:...
by assistant | Apr 25, 2016 | recipes
It’s easy and fast to make your own dressings from scratch but the benefits to these simple DIY recipes don’t stop there; Making your own dressing can save you money, give you control over what goes into your dressing so you can avoid undesirables like...
