Lemon Garlic Roasted Broccoli

What You’ll Need 2 heads of broccoli, cut into florets 3 tbsp melted coconut oil 5 cloves of garlic, minced 1 tsp salt 1/2 tsp pepper 1 tsp lemon juice Pinch of red pepper flakes (optional) The How To Preheat the oven to 400 degrees F. In a large bowl, toss the...

Cinco De Mayo Inspired Recipes

Fish Un-Tacos What You’ll Need 12 oz Wild Caught Cod or Mahi- Mahi 4 Cups Shredded Cabbage 1/2 diced red, orange or yellow pepper 3/4 Cup Veganaise White Balsamic vinegar – to taste Organic Stevia drops – to taste Organic cooking spray Optional:...

Homemade Salad Dressings

It’s easy and fast to make your own dressings from scratch but the benefits to these simple DIY recipes don’t stop there; Making your own dressing can save you money, give you control over what goes into your dressing so you can avoid undesirables like...

Infused Water

The weather is getting warmer and you may be looking for healthy and yummy ways to quench your thirst. Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water...

Chicken Salad

What You’ll Need 2 cups shredded organic chicken 1/4-1/2 cup Veganaise 1/2 cup finely chopped celery 1/4 cup chopped almonds lettuce tomato slices The How To Mix together all ingredients Add salt and pepper to taste Serve on a bed of lettuce with tomato...

SALMON CAKES

What You’ll Need 1 can 14.75 oz. salmon (preferably wild pacific caught, sockeye salmon) drained, and flaked ½ C. diced red onion 2 Tbsp. lemon juice 10 oz. frozen chopped spinach, drained, thawed 2 Tbsp. Dijon mustard 2 Tbsp. olive oil, grape seed oil or...

LEMON PEPPER GREEN BEANS

What You’ll Need 3 LBS fresh green beans 2 tbs coconut oil or butter (raw or organic) 2 cloves garlic, minced 1.4 cup fresh lemon juice 2 tsp grated lemon rind 1/4 tsp sea salt pepper The How To In a large heavy skillet over high heat, stir-fry green beans and...

Mediterranean Spinach

What You’ll Need 1 tablespoon coconut oil 1/2 small onion, sliced very thin 6 pitted black olives, diced 2lbs fresh baby spinach, washed & stemmed 1/2 teaspoon fresh lemon juice sea salt pepper The How To Heat a large pan with a lid over medium high heat Add...

National Almond Day – Recipes!

So, yesterday was National Almond day so I want to share a couple almond recipes with you! But first lets take a look at how awesome almonds are… Almonds Deliver a Massive Amount of Nutrients in small snacky package! Almonds are loaded with antioxidants and...

Chocolate Almond Butter Fudge

What You’ll Need 1/2 Cup Coconut Oil 1/2 Cup good quality cocoa powder 1/2 Cup Unsweetened Almond Butter 1 Dropper Liquid Stevia 1/2 Teaspoon Pure Vanilla Extract The How To Prepare a muffin pan with 10 muffin liners Put all ingredients in the bowl of your food...