Infused Water

The weather is getting warmer and you may be looking for healthy and yummy ways to quench your thirst. Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water...

Chicken Salad

What You’ll Need 2 cups shredded organic chicken 1/4-1/2 cup Veganaise 1/2 cup finely chopped celery 1/4 cup chopped almonds lettuce tomato slices The How To Mix together all ingredients Add salt and pepper to taste Serve on a bed of lettuce with tomato...

SALMON CAKES

What You’ll Need 1 can 14.75 oz. salmon (preferably wild pacific caught, sockeye salmon) drained, and flaked ½ C. diced red onion 2 Tbsp. lemon juice 10 oz. frozen chopped spinach, drained, thawed 2 Tbsp. Dijon mustard 2 Tbsp. olive oil, grape seed oil or...

LEMON PEPPER GREEN BEANS

What You’ll Need 3 LBS fresh green beans 2 tbs coconut oil or butter (raw or organic) 2 cloves garlic, minced 1.4 cup fresh lemon juice 2 tsp grated lemon rind 1/4 tsp sea salt pepper The How To In a large heavy skillet over high heat, stir-fry green beans and...

Mediterranean Spinach

What You’ll Need 1 tablespoon coconut oil 1/2 small onion, sliced very thin 6 pitted black olives, diced 2lbs fresh baby spinach, washed & stemmed 1/2 teaspoon fresh lemon juice sea salt pepper The How To Heat a large pan with a lid over medium high heat Add...

National Almond Day – Recipes!

So, yesterday was National Almond day so I want to share a couple almond recipes with you! But first lets take a look at how awesome almonds are… Almonds Deliver a Massive Amount of Nutrients in small snacky package! Almonds are loaded with antioxidants and...

Chocolate Almond Butter Fudge

What You’ll Need 1/2 Cup Coconut Oil 1/2 Cup good quality cocoa powder 1/2 Cup Unsweetened Almond Butter 1 Dropper Liquid Stevia 1/2 Teaspoon Pure Vanilla Extract The How To Prepare a muffin pan with 10 muffin liners Put all ingredients in the bowl of your food...

RECIPES

Buffalo Cauliflower Bites   What You’ll Need  5 cups fresh cauliflower florets 2 teaspoons garlic powder Pinch salt Pinch pepper 1 tablespoon butter, melted 3/4 cup hot sauce The How To Preheat oven to 450 F. Spray baking sheet with cooking oil or olive...

Healthy Superbowl Snacking

The Super Bowl is all about fun with friends and family, football, commercials, and most importantly, snacks! The Super Bowl marks one of the biggest calorie, fat and sugar fests of the year for many Americans. The average football fan eats about a day’s worth...

Keeping a food diary

Maybe you’ve been wondering how important is it to keep a food diary? The answer is VERY! If you truly want to lose weight and keep it off, learning about your eating habits is a crucial key to success. Several studies have shown that people who keep a food...