RECIPES

Buffalo Cauliflower Bites   What You’ll Need  5 cups fresh cauliflower florets 2 teaspoons garlic powder Pinch salt Pinch pepper 1 tablespoon butter, melted 3/4 cup hot sauce The How To Preheat oven to 450 F. Spray baking sheet with cooking oil or olive oil, set...

Healthy Superbowl Snacking

The Super Bowl is all about fun with friends and family, football, commercials, and most importantly, snacks! The Super Bowl marks one of the biggest calorie, fat and sugar fests of the year for many Americans. The average football fan eats about a day’s worth...

Keeping a food diary

Maybe you’ve been wondering how important is it to keep a food diary? The answer is VERY! If you truly want to lose weight and keep it off, learning about your eating habits is a crucial key to success. Several studies have shown that people who keep a food...

Prep Tips to keep you eating healthy all week

We start out our week with the best of intentions to eat a variety of healthy and nutritious foods to keep us feeling energized and fit. But then the ‘to dos’ stack up and you quickly find yourself stressed, starving and short on time and maybe you reach...

Amy ‘s interview

Some of you may know Amy already and may know she started as a patient of Dr. Francis. You can Listen to her talk about her experience with the program in this interview with Sherry Taylor from Z-95.1 and Dr. Francis.