Smoothie Popsicles

Want a delicious treat that will keep you cool and still keep you on track with the program?  Why not turn your favorite smoothie into a  popsicle!  A great clean replacement for ice cream and store bought popsicles, these homemade versions will give you new ways to...

Lemon Garlic Roasted Broccoli

What You’ll Need 2 heads of broccoli, cut into florets 3 tbsp melted coconut oil 5 cloves of garlic, minced 1 tsp salt 1/2 tsp pepper 1 tsp lemon juice Pinch of red pepper flakes (optional) The How To Preheat the oven to 400 degrees F. In a large bowl, toss the...

Cinco De Mayo Inspired Recipes

Fish Un-Tacos What You’ll Need 12 oz Wild Caught Cod or Mahi- Mahi 4 Cups Shredded Cabbage 1/2 diced red, orange or yellow pepper 3/4 Cup Veganaise White Balsamic vinegar – to taste Organic Stevia drops – to taste Organic cooking spray Optional:...

Homemade Salad Dressings

It’s easy and fast to make your own dressings from scratch but the benefits to these simple DIY recipes don’t stop there; Making your own dressing can save you money, give you control over what goes into your dressing so you can avoid undesirables like...

Infused Water

The weather is getting warmer and you may be looking for healthy and yummy ways to quench your thirst. Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water...

Chicken Salad

What You’ll Need 2 cups shredded organic chicken 1/4-1/2 cup Veganaise 1/2 cup finely chopped celery 1/4 cup chopped almonds lettuce tomato slices The How To Mix together all ingredients Add salt and pepper to taste Serve on a bed of lettuce with tomato...