SALMON CAKES

What You’ll Need 1 can 14.75 oz. salmon (preferably wild pacific caught, sockeye salmon) drained, and flaked ½ C. diced red onion 2 Tbsp. lemon juice 10 oz. frozen chopped spinach, drained, thawed 2 Tbsp. Dijon mustard 2 Tbsp. olive oil, grape seed oil or...

LEMON PEPPER GREEN BEANS

What You’ll Need 3 LBS fresh green beans 2 tbs coconut oil or butter (raw or organic) 2 cloves garlic, minced 1.4 cup fresh lemon juice 2 tsp grated lemon rind 1/4 tsp sea salt pepper The How To In a large heavy skillet over high heat, stir-fry green beans and...

Mediterranean Spinach

What You’ll Need 1 tablespoon coconut oil 1/2 small onion, sliced very thin 6 pitted black olives, diced 2lbs fresh baby spinach, washed & stemmed 1/2 teaspoon fresh lemon juice sea salt pepper The How To Heat a large pan with a lid over medium high heat Add...

National Almond Day – Recipes!

So, yesterday was National Almond day so I want to share a couple almond recipes with you! But first lets take a look at how awesome almonds are… Almonds Deliver a Massive Amount of Nutrients in small snacky package! Almonds are loaded with antioxidants and...

Chocolate Almond Butter Fudge

What You’ll Need 1/2 Cup Coconut Oil 1/2 Cup good quality cocoa powder 1/2 Cup Unsweetened Almond Butter 1 Dropper Liquid Stevia 1/2 Teaspoon Pure Vanilla Extract The How To Prepare a muffin pan with 10 muffin liners Put all ingredients in the bowl of your food...

RECIPES

Buffalo Cauliflower Bites   What You’ll Need  5 cups fresh cauliflower florets 2 teaspoons garlic powder Pinch salt Pinch pepper 1 tablespoon butter, melted 3/4 cup hot sauce The How To Preheat oven to 450 F. Spray baking sheet with cooking oil or olive oil, set...