Healthy Superbowl Snacking

The Super Bowl is all about fun with friends and family, football, commercials, and most importantly, snacks! The Super Bowl marks one of the biggest calorie, fat and sugar fests of the year for many Americans. The average football fan eats about a day’s worth...

Prep Tips to keep you eating healthy all week

We start out our week with the best of intentions to eat a variety of healthy and nutritious foods to keep us feeling energized and fit. But then the ‘to dos’ stack up and you quickly find yourself stressed, starving and short on time and maybe you reach...