Almond Joy Shake

What You’ll Need 8 oz. of Unsweetened Almond Milk 1 tsp. of Unsalted Almond Butter 1 tsp. of Dried & Unsweetened Shredded Coconut 1 Tbsp. of Cocoa Powder (Organic) 1 scoop Vanilla Pure Vitality Vanilla Protein Powder 10 drops liquid Stevia The How To Put all...

Pickled Cucumbers

What You’ll Need 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons Himalayan sea salt 1 loose cup un-chopped fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1 teaspoon black or pink peppercorns (or a mixture of both)...

RECIPES

Buffalo Cauliflower Bites   What You’ll Need  5 cups fresh cauliflower florets 2 teaspoons garlic powder Pinch salt Pinch pepper 1 tablespoon butter, melted 3/4 cup hot sauce The How To Preheat oven to 450 F. Spray baking sheet with cooking oil or olive...

Keeping a food diary

Maybe you’ve been wondering how important is it to keep a food diary? The answer is VERY! If you truly want to lose weight and keep it off, learning about your eating habits is a crucial key to success. Several studies have shown that people who keep a food...