1 lb. 85% lean ground beef1 teaspoon coarse Himalayan sea salt1/4 teaspoon black pepper1 teaspoon onion powder1 teaspoon garlic powder 1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. 2. In a medium bowl, use your hands to mix together...
1 large eggplant, skin on (1 lb.)2 medium yellow squashes (12 oz)2 medium zucchini (12 oz)1 tablespoon Himalayan sea salt for salting the vegetables1/4 cup extra virgin olive oil1 large onion, diced (8 oz)1 large red bell pepper, diced1 tablespoon minced garlic1 (15...
4 Portobello mushroom caps, stems removed, wiped clean1 teaspoon extra virgin olive oil1 teaspoon coconut oil1 teaspoon Himalayan sea salt, divided1/4 teaspoon black pepper, divided10 oz. frozen chopped spinach1 small onion, finely chopped (6oz)1 tablespoon minced...
Integrative Health Center Charlottesville
3510 Remson Suite 101-A
Charlottesville, VA 22901
434-584-8100 [email protected]
I have lost weight on and off for many years. However, with Dr. Francis I have found something I can live with for the rest of my life. I only have 10 pounds to go to goal weight and I couldn’t be happier! The staff is wonderful! I am never hungry. I feel so healthy. My knees don’t hurt anymore. I am back to walking 4 miles at a shot and love it! If you are even just curious, give them a call.