Want a delicious treat that will keep you cool and still keep you on track with the program? 

Why not turn your favorite smoothie into a  popsicle!  A great clean replacement for ice cream and store bought popsicles, these homemade versions will give you new ways to enjoy those yummy IHC shakes and beat the heat!

Add ingredients to a blender and process until well combined. If using fresh fruit instead of frozen, add 4-5 ice cubes before blending.
To make popsicles: Pour blended smoothie into popsicles molds and insert a popsicle stick into the center. Freeze for a minimum of 3-4 hours before removing popsicles from the molds. You can find popsicle molds just about anywhere.

TIP: Run the molds under lukewarm water for 10-15 seconds to help the popsicles loosen easily once fully frozen.

You can substitute 1 popsicle per day in place of your apple or almonds.

Vanilla Shakesicle

Keep it simple by mixing together your Vanilla Shake and unsweetened almond milk to make a vanilla popsicle or get creative and split your Vanilla Shake mix in half and then add 1 cup blueberries to half of the mix. Layer the two flavors in by pouring the blueberry mix in popsicle mold first then the vanilla mix on top to make a beautiful and tasty treat. You can also replace the blueberries with any other approved berry.  Always make sure to follow the guidelines in your IHC Manual.




Berry Blissicle

Mix together 1 scoop Vanilla Shake, 1 cup unsweetened almond milk and 1 cup berries.  Pour shake mix into popsicle molds and voila!… you’ve got a delicious and refreshing treat.   Try adding 1-2 tablespoons all natural unsweetened cocoa powder for a chocolate covered berry taste!  Option to mix it all together or split the mix in half and layer like instructed in the vanilla + blueberry recipe.  Always make sure to follow the guidelines in your IHC Manual for plan approved berries and portions.

Coco Fudgesicle

Mix together 1 scoop Chocolate Shake, 1 cup unsweetened coconut milk, 2 tablespoons all natural unsweetened coca powder, 1 teaspoon vanilla extract and a pinch of sea salt. You can make this one with your vanilla protein shake too, just skip the vanilla extract and up the cocoa powder portion by 1 tablespoon. Pour shake mix into popsicle molds and enjoy the rich chocolatey goodness! Always make sure to follow the guidelines in your IHC Manual.